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Here are the top 5 health illnesses that are common among men along with 5 ways to help prevent each:
1. Cardiovascular Disease:
Maintain a healthy weight.
Exercise regularly.
Eat a healthy diet that's low in saturated fats, cholesterol, and sodium.
Quit smoking and limit alcohol consumption.
Control blood pressure and cholesterol levels.
2. Prostate Cancer:
Get regular check-ups and screenings.
Maintain a healthy diet rich in fruits, vegetables, and whole grains.
Exercise regularly.
Quit smoking and limit alcohol consumption.
Know your family history.
3. Depression and Suicide:
Seek help when feeling overwhelmed.
Communicate openly with family and friends.
Exercise regularly.
Maintain a healthy diet.
Get enough sleep.
4. Diabetes:
Maintain a healthy weight.
Exercise regularly.
Eat a healthy diet that's low in sugar and refined carbohydrates.
Monitor blood sugar levels.
Control blood pressure and cholesterol levels.
5. Lung Cancer:
Quit smoking and avoid secondhand smoke.
Avoid exposure to radon and other environmental toxins.
Wear protective gear when working with chemicals or pollutants.
Eat a healthy diet rich in fruits, vegetables, and whole grains.
Exercise regularly.