Men's Health Prevention

Here are the top 5 health illnesses that are common among men along with 5 ways to help prevent each:

1. Cardiovascular Disease:

• Maintain a healthy weight.

• Exercise regularly.

• Eat a healthy diet that's low in saturated fats, cholesterol, and sodium.

• Quit smoking and limit alcohol consumption.

• Control blood pressure and cholesterol levels.

2. Prostate Cancer:

• Get regular check-ups and screenings.

• Maintain a healthy diet rich in fruits, vegetables, and whole grains.

• Exercise regularly.

• Quit smoking and limit alcohol consumption.

• Know your family history.

3. Depression and Suicide:

• Seek help when feeling overwhelmed.

• Communicate openly with family and friends.

• Exercise regularly.

• Maintain a healthy diet.

• Get enough sleep.

4. Diabetes:

• Maintain a healthy weight.

• Exercise regularly.

• Eat a healthy diet that's low in sugar and refined carbohydrates.

• Monitor blood sugar levels.

• Control blood pressure and cholesterol levels.

5. Lung Cancer:

• Quit smoking and avoid secondhand smoke.

• Avoid exposure to radon and other environmental toxins.

• Wear protective gear when working with chemicals or pollutants.

• Eat a healthy diet rich in fruits, vegetables, and whole grains.

• Exercise regularly.